Course Breakdown


Module 1: Becoming

Is this how I want to be, and if not, what am I willing to do about it?



The Architecture of Breath: Breathing practices to liberate the mind and body for deep regenerative and healing releases.  


Womb: Recognizing the power of the womb space as a place to create, teach and love from. Clearing any trauma or story.


The Nervous System: Establishing tools for finding patterns of anxiety and stress in the body and transforming to a place of rest.  

Module 2: Believe

“...things are not as they appear to be. Rather, things appear as we believe them to be and are fashioned largely by the unquestioned conditioning of our habitual minds.” - Donna Farhi



Building Boundaries: Creating tools for sustainable relationships between clients, students and family.


The Power of Words: Working with language to shift from limiting beliefs to liberating beliefs. Finding the power in words to shift and work with the energy of the room. Refining our offerings to create authenticity in our work.


Creating Circles and Courses: Creating thoughtfully designed and curated women's circles, workshops, retreats and courses.

Module 3: Belonging

“Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.” - Brené Brown



Caring For Self. Creating a range of self care practices to help discover space for yourself. Learning how to replenish and recover.


Nourishing your Nature. Rooting into your sovereign state and aligning with the seasons for deep self care. Creating an authentic and realistic practice.


Grounding. Clearing and honing in energy. Releasing and receiving  

Module 4: Beyond

"We don’t transcend our lives; we return to the life we left behind in hopes of something better.” - Donna Farhi



Earth Medicine: Rituals and ceremonies


Embracing our Shadow: Working with fear and the subconscious uncovering the shadow side and how we can grasp its potential for growth.


Inquiry: How to facilitate exploratory self reflection with clients through deep inquiry



Each Module will contain a resource section of tool.

We will have a Facebook group for a pre-training welcome where we will begin to gather the energy of the group and offer resources and inquiry to prepare you for the training. 

We will offer a post-training virtual group check-in. 

photos by Malin Longva